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How can i be happy when i feel unhappy alone time

Snowing outside, i am alone in my room laying front of TV, eating some popcorn that is one of the best moment. looking , feeling happy is very aggressive part in our daily life. We are human never want to be bored or frustrated but frustration always with us because we  can not control all matter that happening in our daily life. feel unhappy alone in the room, outside is snowing, listening song and remembering my past life that is very memorable with my friends and family but now i feel unhappy remembering that moment. I have internet, have music box, have lots of books but i can not control myself because i am few happy at this moment. 
What is the reason we feel unhappy?
Lots of reason for individual occurring when what we think but we can not find what we want at this moment. 
Facebook friends sometime give me like but sometime they do not that give me pain that is one type of mental problem.

The best way  reducing frustration is doing job continuously until you tiered but if you do not love your work , you would not be happy,Loving work is very important and success in work is most important to be happy.
Example: you have plan make one flower garden where you can start your work until flowers blowing in your garden where you would be success designing your garden and your house. such as , you could do better what you love to work.
Some people love to chat with friends online and even love, virtual sex ,online but money is most important to make sex online with someone, it is like one type of cabaret where you can find girl for your satisfaction.
Changing mind you could be happy until you find best solution what do you want actually at this moment. 



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